Relationships are all about the connections we make with people. They can be casual, platonic, or intimate — including those of a romantic nature. People in relationships rely on each other for support and guidance, but they still maintain their own identity as unique individuals. Healthy relationship behaviors include taking responsibility for mistakes, apologizing when necessary, and respecting each other’s choices.

Healthy relationships also offer encouragement and motivation for personal growth. This can be in the form of support for career or personal goals, or a belief in one’s own abilities.

A connection to something bigger can be found through relationships, from a shared heritage to a commitment to a charitable cause. This sense of community can give life meaning and purpose beyond the individual pursuits.

Although a healthy relationship requires work, it is possible to find a good match. It is important to take the time to get to know a person before jumping into a serious relationship, and then set realistic expectations. No relationship is perfect, and even the most devoted couples encounter rough patches. If a problem cannot be solved through communication, it may be time to end the relationship. However, if the relationship is not in jeopardy of physical or emotional harm, it can be beneficial to continue through the difficult times and learn from them. Studies show that close relationships can add years to your lifespan, and can help you cope with stress and enjoy the little things in life.