Gambling is the activity of risking something of value (such as money or a physical prize) on an event whose outcome is uncertain. It can offer a rush of adrenaline when things go your way and it’s a common pastime in many cultures around the world. But it’s important to gamble responsibly.

A person with a gambling disorder has a serious problem that needs to be treated. Many people who gamble are not able to stop on their own, and the condition can lead to financial ruin, poor health, and broken relationships. Luckily, treatment is available.

Several types of therapy have been shown to help people with gambling disorders. These therapies may include cognitive behavioral therapy, psychodynamic therapy, and group therapy.

The first step in breaking the cycle is admitting you have a gambling disorder. It takes strength and courage to own up to this, especially if you have lost a lot of money or have strained or broken relationships because of your gambling habit. But it is possible to break free of the habit.

It’s important to learn healthier ways to relieve unpleasant feelings and boredom, such as exercising, spending time with friends who don’t gamble, or practicing relaxation techniques. Also, be sure to set money and time limits before you gamble, and stick to them. Don’t chase your losses, as this will usually lead to bigger and bigger losses. And never gamble with money you need for other expenses, like paying your rent or cell phone bill.