Gambling involves placing something of value, often money, at risk on an event that has an element of chance in the outcome – such as a game of cards, bingo, instant scratch tickets, sports betting, racing, dice and casino games. In some cases, people become so involved in gambling that it has a serious negative impact on their personal and/or family life, health and finances. This is called problem gambling.

Often, people who gamble feel like they have no control over their spending and lose sight of the fact that they are putting their money on a purely random event. This can have devastating effects, especially when someone is already dealing with financial difficulties. Gambling can also trigger depression, substance use disorders and suicide.

Many people turn to gambling as a way to relieve unpleasant feelings, self-soothe or unwind – for example after a stressful day at work or after an argument with their partner. However, there are healthier ways to do this, such as exercise, spending time with friends who don’t gamble, and/or practising relaxation techniques.

In addition, the use of technology has made it easier to access gambling activities at any time, on any device. This includes online casinos and betting apps which can be downloaded onto phones, tablets or computers. The Better Health Channel fact sheet ‘Gambling’ offers more information on the risks and how to stop gambling.