Relationships are any kind of association or connection between people, whether intimate and/or platonic. A relationship can be in any form, from casual dating to ethical nonmonogamy, but when we talk about “relationships,” we usually mean a romantic and/or sexual union that includes emotional intimacy, some level of commitment, and feelings of romance or love.
Healthy relationships are supportive, respectful, and caring. They help us become the best versions of ourselves. They are places where we can learn from our mistakes, work through conflict, and grow from experience. They provide a safe space for self-reflection and can teach us to become better communicators. Healthy relationships can also increase our overall happiness, lower stress levels and production of cortisol (the hormone associated with stress) and give us a sense of belonging.
Intimate, loving relationships are a big part of many people’s lives. However, it’s important to remember that a relationship is not a magic potion or a cure for mental illness; it is a choice. It takes time, dedication and trust to build a strong foundation. It is also important to set boundaries and understand that a person cannot meet all of our needs. In a healthy relationship, we each seek to meet our own personal needs and feel valued for it.
When you are in a relationship, you can have companionship and a sense of community with the person you love. Try creating rituals and activities that heighten the connectivity between you and your partner. Celebrate anniversaries, birthdays and holidays in ways that are meaningful for you both.