Relationships are a wide range of human connections that can vary widely in terms of their level of interdependence and intensity. Some are casual and involve little to no contact or interaction, while others are more serious and include a deeper emotional connection, regular communication, and a sense of mutual support.

Benefits of Healthy Relationships

One of the biggest benefits of relationships is that they can improve your overall mental health. Having a loved one by your side can help you stay on track with wellness, and if your partner sees signs of stress or mental health issues they can encourage you to seek professional assistance.

A relationship also provides a safe environment to explore issues that may be challenging for you, and learn from them. Admitting that something isn’t working in your life can be scary, but having someone you can talk to makes it a lot easier to do so.

Certainty and Comfort

When you feel in a relationship, you have no doubts about your love for that person and trust them to be there for you no matter what. This kind of certainty and comfort doesn’t come easy, and it takes a lot of work to achieve.

Intimacy

Intimacy can take time to develop, but it’s important for a relationship to have a foundation of intimacy that includes physical contact and communication. It’s also a good idea to spend quality time together and follow through with actions you promise to do.