Relationships make up a huge part of our social support network and can impact our physical and mental health. They can range from close and intimate to distant and challenging, but they can all be beneficial if they are positive.

A primary reason why people seek relationships is to feel loved. This often leads to a need for intimacy and closeness, which can cause pain if not properly managed. Romantic relationships are particularly difficult because they involve both emotional and physical intimacy and can cause heartache when not managed well. However, the good news is that there are a number of things you can do to create a healthy relationship and keep it strong, such as being honest, communicating regularly and respecting each other’s needs.

The best relationships are those where both partners are willing to put in the work. They are devoted to each other and are able to share mutual interests, but they also respect each other’s individual differences. For example, if one partner comes from a family that prioritizes family gatherings at the holidays, it would be important for them to date someone who shares their values and beliefs.

In addition, the most successful relationships are those where both partners have a sense of responsibilities and obligations to the relationship. They are dependable and follow through on their promises. They also communicate with each other in a way that is respectful and avoids misunderstandings. They listen carefully to each other, are open and honest with each other and show affection for each other.