Relationships can take many forms, from family relationships to friendships and romantic partnerships. Some are casual, some are long-term, and some are formal, such as marriages or civil unions.

In a healthy relationship, both people feel safe to share their feelings with each other. They also trust each other and respect their boundaries, even when they disagree. They also support and encourage each other to be their best selves, which can help them to become healthier individuals. They enjoy spending time together, whether it’s relaxing at home together after a busy day, taking a stroll at the park or enjoying a delicious meal and meaningful conversations at their favorite restaurant. They can be physically intimate without feeling uncomfortable, and they give and receive affection regularly.

It can be difficult to spot red flags that a relationship is unhealthy, especially if you’ve been in the same relationship for a while and have never noticed anything unusual. But there are some things that can indicate a problem, such as lack of physical intimacy or unsatisfactory emotional connection.

Being in a healthy relationship can have many benefits, including lower stress levels, restful sleep, improved mental health and more. But it’s important to remember that every relationship serves a different purpose, and you should be aware of what your own goals are in each one. This can help you determine if the relationship is right for you or if it needs to change.