Relationships are a major part of our lives and can be one of the greatest sources of happiness and fulfillment in our life. They help us cope with stress, make sense of our world, and add meaning to our lives. They also increase our chances of a long and healthy life. However, they come with their own challenges.

In a relationship, two people are bonded by trust and intimacy that develops over time. Intimate relationships may involve sex but also include sharing feelings, fears and hopes, a deep connection and mutual understanding and the willingness to help and support each other when needed.

Positive relationships give us the energy and confidence to follow our dreams and take risks. They boost our self-esteem and allow us to be more adventurous because we know that even if things go wrong, we have someone who will cheer for us. They can also help us deal with depression and improve our mental health.

It is important to have healthy boundaries in your relationships, and to avoid over-dependence on them. However, if you do have a significant other in your life, try to find some common interests such as a hobby or sport that you can enjoy together. This will not only bring you closer to your partner but can be a good way to spend time without worrying about work or family. Taking regular breaks from your relationship can also help you to keep it healthy and strong, as can learning how to say no when you need to.