Relationships are the connection between two people, whether they are friends, family, or romantic partners. When talking about relationships, the word relationship is most often used to describe a romantic relationship with someone else that involves emotional and physical intimacy, commitment, and monogamy (where the couple commits to only have one primary mate).

A healthy balance in any relationship should include equal amounts of giving and taking. This includes the amount of affection, energy, love, and support each person gives and receives from their partner.

Be open and honest about your own feelings, needs, and concerns in the relationship. This will help you and your partner understand one another more fully and develop a better relationship.

Find shared interests and hobbies that you both enjoy. This could be baking together, going hiking, or finding a good book to share.

Stay connected with friends and family as well, so they can be a support when you are feeling down or stressed. A strong social network is key to longevity and can help reduce stress and anxiety levels.

In a healthy relationship, you feel safe to express your opinions, needs, and feelings without fear of retaliation or degradation. You also know you can discuss your problems in a respectful way and resolve them without humiliation or arguing.

Having a strong, trusting relationship takes effort and discipline, but it can be life-changing. You will enjoy a deep bond with the person you love, and your relationship will help you grow as an individual.