Relationships are the connections we have with other people. These relationships can be close romantic friendships, platonic connections, or professional interactions. They can be positive and healthy or toxic and harmful.

When you are in a healthy relationship, there is no need to hide anything. Whether it is your sexual fantasies, or something that you do at work that could potentially embarrass them, you can share those things freely with your partner without fear of judgement. This type of transparency helps build trust and creates a sense of safety within the relationship.

Having a strong, loving connection with another person is one of the most rewarding experiences in life. When you are in a committed relationship, it can make your days happier and more enjoyable, and research has shown that this happiness is contagious. The presence of the person you love activates certain parts of the brain, which can help you feel instantly good.

Healthy relationships can also provide support when you are struggling or feeling overwhelmed. They can help you decompress, give you a shoulder to cry on and even encourage you to take risks or chase after your dreams. Having a person that is there to cheer you on can reduce the toll that stress can take on your body and soul.

While everyone has a different idea of what a healthy relationship looks like, there are some common features. They include: