Relationships are an emotional and social exchange between two people, which may involve intimacy or feelings of romance or love. They are a central aspect of most people’s lives, influencing their moods, health, and overall happiness. They are formed from a variety of interactions and experiences, including those from childhood, work, family, and other friends. The types of relationships and experiences that we have vary depending on our circumstances, culture, values, and goals.

Healthy relationships provide a strong sense of support and belonging. They help us feel confident and capable, allowing us to pursue our dreams. They also give us a sense of security and safety, which minimizes stress and anxiety in our bodies. In turn, this can increase our long-term health in ways that are as powerful as sleep, a good diet, and not smoking.

In addition, being in a relationship can improve our ability to communicate with others. It can also teach us about ourselves, and how to deal with the ups and downs of life. For example, it can teach us how to listen, and how to handle conflict.

A good relationship should be a safe place to grow, but it doesn’t mean you should never go out of your comfort zone. It’s important to understand that everyone is different, and how they want to be loved. For instance, knowing their love languages such as quality time or acts of service can help you show them how much you care.