Gambling is an activity in which you risk something of value, such as money or a personal possession, to win something of greater value. It can include lotteries, casino games (e.g., blackjack and slot machines), sports gambling, and other forms of betting and wagering. When done excessively, gambling can lead to addiction.

Symptoms of gambling disorder can vary and may begin in childhood or early adulthood. Several factors may be associated with gambling disorders, including family history, trauma, depression, and a lack of social support.

Problem gamblers often engage in gambling as a way to relieve boredom or to escape from stress and unpleasant emotions. They also engage in gambling as a way to reward themselves, which is how many people become addicted to gambling. They feel a rush of pleasure when they win, and the more they lose, the more they want to keep trying to win their losses back.

This cycle can be very difficult to break, even with the help of treatment. A professional therapist can provide you with tools to help you change your behavior and cope with stress. Family therapy and marriage, career, and credit counseling can help you address the specific issues that have been caused by your gambling behavior.

To protect yourself from becoming a gambling addict, start by setting a budget for how much you are willing to spend and then stick to it. Don’t use credit cards to gamble. Instead, carry cash when you go out to gamble. This will prevent you from using money that you need for other things, like rent and food. Also, make a habit of leaving when you reach your limit, whether you’re winning or losing.