Relationships are vital to your mental and physical health. They can be positive or negative, but they are a crucial part of your social support network.

The best relationships are ones where you feel a true bond. When you are sure that your partner has your back, you can trust them with everything. They can be a sounding board, encourage you to seek professional help, and keep you on track with your mental and physical health.

Certainty is the number one factor people look for in a relationship. Being in a relationship where you know that you have someone who will always be there for you makes it easier to face challenges, like a bad day at work or irritation with your parents.

You also want to make sure you are treating your partner with respect. It can be tough to maintain a good relationship, especially when you’re feeling vulnerable or nervous, but it’s worth it.

Nonverbal cues are important to communication, so pay attention to the way your partner acts and responds. For example, if your partner is stressed and wants to hug you after a hard day, it’s probably a sign that they need some loving touch.

Being in a committed relationship is one of the best things you can do for your mental and physical health. Studies have shown that a committed relationship can lead to lower stress levels, restful sleep, and better overall well-being.