Whether you’re in the early stages of dating, living together, or married, relationships are a cornerstone of happiness and a healthy lifestyle. They offer an abundance of benefits including: reduced stress levels, better sleep, enhanced mental health and more.

Relationships may be casual or romantic and involve a range of activities such as socializing, shopping, sharing hobbies and pursuing mutually satisfying goals. Traditionally a commitment to an intimate relationship was signified by a formal event such as going steady, getting engaged or becoming married. More recently however, a committed relationship can be defined by a number of factors such as exclusivity, honesty and trust.

A key element of a healthy relationship is curiosity – being curious about your partner and how they do things rather than trying to change them or make them into an idealized version of themselves. It also involves realism – understanding that your needs, goals and values might not always be in alignment with those of your partner. This can be difficult at times, but it is essential to the longevity of a healthy relationship.

Another important aspect of a healthy relationship is physical intimacy. This can include sexual activity, but it can also be as simple as holding hands or snuggling up on the couch. Regardless of what form it takes, intimacy is necessary to create and maintain a loving and caring connection. It also allows you to feel supported and cared for in a way that gives your life meaning.