A team sport involves individuals on a team competing against each other in a game or sport that requires the participation of multiple players, whose actions are coordinated by rules in order to accomplish an objective. The ultimate goal of any team sport is to win by outscoring the opposing team. This is achieved through a variety of methods depending on the sport, including passing a ball or other object across a line to score goals, blocking an opponent’s shot, and more.

In addition to building physical skills, playing team sports teaches kids about the importance of collaboration. They learn to communicate effectively with teammates, whether they are listening to a locker room pep talk or picking up on non-verbal cues from their peers. These skills carry over into other aspects of their lives, from school to work to family relationships.

Most team sports are high-energy activities that help to improve cardiovascular fitness and build strength. They also encourage social interaction and can be fun for people of all ages and abilities. They often require substantial time commitments, and the need to train regularly can be daunting for some people.

Playing a team sport has been linked to higher levels of self-esteem and mental health in children and adolescents, as well as greater resilience to stress and lower risk-taking behaviours. However, a number of barriers limit girls’ participation in team sport and interventions to increase their engagement are required.