Relationships are a huge part of our lives, and can be either positive or negative. They help to make up our social support network, which is pivotal for mental health and wellbeing. Different types of relationships include intimate, familial, platonic, and professional.

An intimate relationship is an interpersonal one that involves emotional or physical closeness between people and may include sexual intimacy and feelings of romance or love. Intimate relationships are interdependent, and members of the relationship mutually influence each other. A variety of romantic relationships exist, ranging from marriage to casual dating and ethical nonmonogamy.

Positive relationships help us feel loved and accepted, which makes them a source of happiness and meaning. They can also provide practical assistance, emotional support and a safe environment for children. In addition, they can decrease stress levels, ensure restful slumber and improve mental health.

In some cases, a positive relationship can even lead to better physical health. For example, having someone to remind you to take your vitamins, exercise and eat healthy can reduce stress, increase sleep quality, and improve overall health.

When you are in a relationship, it’s important to be respectful and open. Communication is key and should be based on listening actively and empathetically. You should share everything with your partner, including your fantasies and interests. It’s not good to be secretive or hold things back, because it can cause resentment and can eventually lead to the breakdown of your relationship.