Team sport is any activity that involves teams of people competing against each other in a particular activity. This can be anything from a game of football, soccer or tennis to a competitive dance or gymnastics.

Sports that involve teams are popular around the world, and they offer a great way to bring people together in a fun and wholesome environment. They also help people learn important life skills such as cooperation, respect and dealing with challenges.

Children who play team sports are less likely to experience anxiety, depression or social problems than those who do not participate in team sports, a new study found. They have higher self-esteem, are more confident and have a lower risk of suicidal thoughts, compared to those who don’t play.

The study surveyed 331 athletes aged between 25 and 7 years from 38 teams. The athletes competed in local, regional, national and international competition at different levels.

Athletes were asked to complete a paper-based survey with a list of team-related questions. The questionnaire aimed to identify key factors that influenced their performance in the context of team sport.

Generally, a group’s success as a team is dependent on its ability to coordinate processes that support and facilitate the members’ actions. This requires the presence of coordinating mechanisms such as supportive team behaviour, team communication and organisational culture.